Answer These 10 Questions and We’ll Give You A New Year’s Resolution!

Your New Year's resolution should be to start a meditation practice! As someone who is always on the go and doesn't take much time for yourself, meditating could change your world. Meditating helps to improve mood, reduce stress, and lessens anxiety. It's also good for your brain! That's a win/win!

Your New Year's resolution should be to learn something new each day! You've always been an inquisitive person, now's the year to start challenging yourself to learn something new each day. Whether it's watching an informative YouTube video or reading an article, a little something each day can expand your world view!

Your New Year's resolution should be to pick up a hobby! If you spend a lot of time proclaiming that you you're bored, then it's time to find a hobby. Take some time for yourself and find what makes you feel good. Hobbies can lower stress, improve your ability to focus, and boost your overall brain power. Here's to a hobby filled 2018!

Your New Year's resolution should be to play more! Sure, you might be busy with work and all of the responsibilities adulthood can carry, but play is an important source of relaxation and stimulation. Play more and you'll find yourself feeling better and doing more in your spare time!

Your New Year's resolution should be to move around more! If you've been feeling lethargic lately, then it's time to get moving. It doesn't matter what you choose to do, aim to move a little bit each day. Whether it's taking some time to stretch, going for a walk, or joining a dance class, moving around will make you feel good and look good too!