How To Live A Healthy Lifestyle?
Who doesn't want to live a healthy lifestyle? However, it's hard to know what to do. This quiz will let you know exactly what you need to de to be more healthy.
Tags: Health, Healthy, Lifestyle, Exercise, Eating
Here are all the results with descriptions
Get rid of dangerous and harmful vices
Drinking too much alcohol and smoking will drastically affect your lifespan. In order to live a longer, healthier life, you need to completely eliminate smoking and limit your consumption of alcohol according to your body weight and height.
Maintain a healthy body weight
Obesity is associated with various serious health issues. If you keep your body mass index within normal range, you reduce your risk of diabetes, heart disease, stroke, high blood pressure, gallbladder disease, gallstones, and osteoarthritis, to name a few.
Keep it moving
Thirty minutes of moderate to vigorous activity daily is considered to be healthy amount of exercise. If you don't like the gym, try to get your exercise through a physical hobby such as dancing, playing sports, or riding your bicycle.
Eat delicious and nutritious food
The stereotype that healthy food is always nasty is false. Especially if you learn to cook, you can prepare delicious and nutritious meals that incorporate all your daily recommended vitamins and minerals.
Cut out added sugar and salt
Processed foods are usually full of added sugar and salt. The best way to avoid them is to avoid processed food. However, if you can't cut it out completely, make it a habit to read the labels so you can choose the products with the least sodium and sweetener.
Get regular checkups
Most people go to the doctor only when they feel sick. However, it's wise to get regular checkups and immunizations for two reasons. First, the symptoms of some illnesses don't appear until the final stages. Secondly, preventing illness is always better than treating it.