I call up a friend to come over and binge on junk food and talk about all of my issues until I feel better. Sex always makes me feel better, or exercise. I go to the movies, play soccer, go hiking, or do something active with friends to take my mind off things. Since 'feeling blue' is usually a result of a lack of serotonin in the brain, I just ignore it until the negative emotions go away. ▶ Next Question ◀