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How Much Do You Know About CrossFit?
Question 23 out of 29
23. What is CrossFit total?
Your total one-rep max weight for squat, deadlift, and shoulder press combined
Your total time for a one-mile run, 100 box jumps, 100 shoulder presses, and 100 wall balls
Your total beginning weight on any lift plus your age
Your total number of max burpees, wall balls, and air squats.
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