How Many Hours Of Sleep Do You Need?

You need a full 9 hours of sleep per night. There's no cutting back on sleep for you. With your full schedule and demanding lifestyle, you need all the sleep you can get. According to the National Sleep Foundation, busy active adults often need at least 9 hours in order to feel rested.

You need 8 hours of sleep per night! This is what the average adult requires nightly. Based on your level of activity, busy lifestyle, and demands both at work and home, we'd say 8 hours is a recommendation you can believe in.

You require 7 hours of sleep per night! You have a busy lifestyle, but fortunately you feel rested and ready to go on a mere 7 hours. According to the National Sleep Foundation, most adults under age 65 only need 7 hours to feel ready to face the day.

You need 6 hours of sleep per night! Unlike most adults, you only need 6 hours of sleep to feel rested. Your schedule isn't overly demanding, but it isn't by any means light. You're one of the lucky few who feels refreshed an ready to go on a mere 6 hours.

You only need 4 hours of sleep per night! We're by no means recommending you sleep 4 hours a night, in fact, we think you should probably get a bit more shut eye. Somehow, you manage to function and live your life on a simple 4 hours, which is both impressive, and a bit scary!