Which Fad Diet Should You Try?

The Zone diet is a high-fat, low-carbohydrate, fad diet devised by biochemist Barry Sears. We think you'll like it because of your serious, analytical personality and persistence when it comes to reaching your personal goals.

The Paleo diet is based mainly on foods presumed to have been available to Paleolithic humans in that era. We think you'll like it because of your strong, old-fashioned values, your love of family, and your straightforward, honest lifestyle.

Love meat? The Atkins diet, also known as the Atkins nutritional approach, is a super-low-carbohydrate diet designed by Robert Atkins. One of the most lasting diets in the history of dieting, the Atkins diet is loved for its simple approach to eating and lightning-fast results.

Super popular on Instagram, the Whole30 diet is a 30-day, fad-diet challenge that emphasizes whole foods. Dieters are encouraged to eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets for an entire 30-day period.

Juice fasting is a controversial fasting method and a detox diet that is thought to cleanse the body of unnecessary toxins while promoting weight loss. Caution should be taken when fasting or doing a juice cleanse, so see your doctor for more information on whether this is the right diet for you to try!