How Fit Are You?

Let's face it, exercise and healthy eating just aren't your thing. We all need a little motivation to stay on a healthy life track at times, and we highly suggest starting off by adding a walk to your daily routine and more vegetables, fruits, and water to your diet. Making small changes like these will lead to surprising changes to the way you look and feel, hopefully influencing you to continue improving your daily habits.

You are somewhat of a healthy eater and like the idea of exercise. This makes you interested in being fit, if not exactly in shape at the moment. What does this mean? First of all, it means that you care, and you want to make important changes but have trouble sticking to routines or making healthy decisions. The very fact that you do care means a lot and will help you in the long run. The benefits of getting in shape are literally endless, and we know you'll find a way to get back on track as soon as you can.

You might have a way to go before calling yourself fit, but the good news is that you're in decent shape, which means you are trying your best to fight temptation and make healthy choices. You will find that getting in shape gets harder as you get older, so it makes sense to start now on the road to getting fit as a fiddle! We know you can do it, especially with such a great start.

You are a very fit and healthy individual! You work hard to stay in shape and make excellent choices when it comes to your diet--at least most of the time. You are strong and energetic, and should be proud of the clean life you lead for yourself. Great work!

Congratulations, you are a fitness guru! You are as strong, lean, and muscular as they come--and may even be a professional athlete or work in the health and fitness industry. People are constantly asking you questions about health, like your diet or fitness routine, and you should be happy to share your secrets with them!