How To Stay Healthy?
Staying healthy isn't easy to do in a world full of tempting fast food and fascinating television shows to watch all night! However, if your health is important to you, you know that you need to develop good lifestyle habits. This entertaining but handy quiz will help you learn how to stay fit and healthy.
Tags: Health, Well-Being, Stamina
Here are all the results with descriptions
avoid excessive stress
Stress weakens your immune system defenses and can contribute to heart disease. When you feel overly anxious, calm yourself by taking a few deep breaths and writing down your concerns. Then, you can analyze if they are justified and come up with a plan to deal with them.
eat more alkaline foods
Alkaline food and water decreases the acidity of your body which reduces your chances of suffering from certain diseases and decay. You can make your diet more alkaline by drinking alkaline water, avoiding meat and dairy, and increasing your of green, leafy veggies.
get regular checkups
The sooner you catch a health problem, the more likely you are to be able to treat it successfully. So, get regular checkups appropriate for your age and gender. Take advantage of promotional events too. You can often get tested for diabetes or high blood pressure for free.
eat food from home as much as possible
The more control you have over what you eat, the easier it is to eat healthy and avoid food contamination. Wash your hands before you prepare foods. You can also plant a vegetable garden to take advantage of your own fresh produce.
maintain a healthy weight
Being overweight puts unhealthy stress on your vital organs and is associated with many health issues. Being underweight puts you at risk for osteoporosis, anemia, and other deficiencies. To keep your weight at a healthy level, eat a balanced diet and exercise regularly.
protect yourself from the sun
Did you know that sun damage can start in childhood? It's great to get some sun. . . It's a great source of Vitamin D. But you should protect yourself with a good sunscreen of SPF 15 or higher. Avoid tanning beds too; they can cause the same damage as unprotected sun exposure.