What Should I Eat Before A Workout?
Did you know that you can make the most of a workout session if you eat the right food? This handy quiz will analyze your workout to recommend the perfect snack!
Tags: Workout, Exercise, Fitness, Health, Diet
Here are all the results with descriptions
rice cakes topped with nut butter
If you are on the go, grab a simple, but nourishing snack before your workout. Rice will give you carbs and nut butters provide healthy fats. And don't forget to wash it all down with some water or an isotonic drink or your throat will feel dry.
caffeine
Research indicates that consuming moderate amounts of caffeine (less than three cups of coffee a day) can reduce fatigue and increase mental alertness. If coffee is too much for you, try eating a piece of dark chocolate 15 to 30 minutes before a workout.
legumes and a lean protein
About two hours or more before your workout, you should feed your body with some complex carbs such as whole grains, legumes, or quinoa. Pair this with a lean protein and a healthy source of fat such as avocado or nuts.
whole grain bread and an egg
About an hour or two before your workout, you should feed your body with some carbs and a serving protein with a small amount of fat. The best options are complex carbs like whole grain bread or sweet potatoes. You can get the protein with tuna, an egg, or some cottage cheese.
fruit and non-fat Greek yogurt
About 30 to 60 minutes before a workout, you should feed your body with some carbs and a small amount of protein. This is especially important if you didn't eat a large meal earlier in the day and if you will be doing an intense workout.
grilled chicken, broccoli, and a small sweet potato
This combination is very filling and nutritious. It will give your body what it needs if you will be lifting weights or doing an intensive session of circuit training. The broccoli is a great source of vitamins K and C, and folic acid.