Should I Start Drinking Coffee?

You're opting for coffee because you think it gives you energy. You also assume it's cheap enough of a habit to pursue wholeheartedly. You also have trouble sleeping at times, and have been known to suffer from higher blood pressure. Not to mention anxiety! In other words, you're. . . not going to get any benefits from coffee. Just. . . none! Don't do it.

Too much coffee can increase your heart rate, raise your blood pressure, give you anxiety, and keep you from falling asleep. So, since you're new to it, try out a small amount. When going into a coffee shop, order the smallest size first. And experiment with a few orders. Maybe straight black isn't the way to go for you yet. Or espresso shots. Try a macchiato first, or a latte.

Coffee helps you process sugar better. It also is linked to better heart health, a longer lifespan, and less chance of developing things like colon cancer and Parkinson's disease. That being said, don't overdo it. A coffee, maybe two per day max, is all you need.