Which Sport Is Good For Me?

Besides being fun, team sports are the best for improving mental health. Both the exercise and the association will help to boost your spirits. Popular team sports include baseball, soccer, basketball, and ice hockey.

If you have a bad back, you may feel like sports are not for you. However, swimming is a very effective sport that is easy on the joints and spine. Water adds resistance and makes great aerobic exercise too!

If you are trying to lose weight, basketball is a great option. The points that you need to score distract you from the cardio you are doing so it's also a great option for people who get bored at the gym!

If you are fit, enjoy winter sports, and want a challenge, we suggest a winter triathlon. The three events are running, mountain biking and cross-country skiing. Don't forget to enjoy the nature while you exercise!

Summer, Spring, Fall, and Winter if you can stand the cold. . . You can go for a bike ride and enjoy nature anytime. Biking is fun solo, or you can invite your friends to join you for a bike race event. Best of all, you will get to enjoy the scenery as you ride.

If you are shy, gymnastics have both a solo and a team aspect that appeals to introverts. Gymnastics are best for youngsters, but it's never to late to learn to improve your balance and agility. There is also a artistic dance element to this sport for the floor exercise routines. You might get good enough to go to the Olympics!