Do You Have Anxiety?

There isn't a single situation that you've ever been in that has given you anxiety. You are as cool as a cucumber, and there's no room for sweating the small stuff in your life. It's not something that everyone can achieve, so you should start sharing how you do it!

You might have anxiety once in a while when things get super hectic, or you're feeling a lot of pressure, but you aren't someone that walks around with anxious thoughts regularly. It's perfectly normal to feel that way, so don't let it bother you.

Anxiety is something that creeps in and out of your world, but it never sticks around for too long. You have some days that are worse than others, but you don't live in a constant state of anxiousness. The next time you feel it creeping in, try going for a quick walk or taking a break. You'd be surprised how much it can help.

There are people out there that are worse off than you are in the anxiety department, but you're far away from not having any at all. There are probably things that trigger your anxiety, like social situations or thinking about the future. Just make yourself aware of those, and you can be more prepared next time.

It seems like you are dealing with a lot of anxiety in your life right now. Maybe it's not always this way, but it could be because of extra stress or from going through an experience that didn't work out so well. Mediation, a warm bath, and some relaxing music would do wonders for your daily routine. Try it out and see if you see any improvements.

The answers that you gave us are pointing to the idea that you definitely have anxiety. You worry about everything, obsess over the smallest details, and might even deal with depression from time to time because of it. You might want to try some relaxation techniques or go to see a doctor.