What Will You Look Like In The Future?

That's right, we're talking packing on the weight, getting wrinkles in your late 20's, not being fit enough to do activities like hiking or biking without feeling like you're going to lose your lungs. All because you eat poorly, you don't exercise or get enough sleep. And you don't take care of your skin, hair, or nails.

You may be a healthy eater, but you don't get the nutrients that you need. You don't eat full-fat yogurt, you don't eat nut butters, you don't eat meat, and if you do, it's not regularly. Same with fish. If you want to stay looking young, your body needs full-fat, protein, and carbs. If you're watching your figure, serve less yogurt, less sour cream, less whatever, but make it full-fat. There's nothing wrong with it!

In the future, you'll be fit, lean, healthy, and less stressed than many people due to healthy lifestyle choices. It will show in your hair, nails and skin as well, so you'll actually look young for your age.