How Mentally Healthy Are You?
Question 10 out of 10

10. When you're upset, how do you calm yourself down?
When you're upset, how do you calm yourself down? With a couple of deep breaths and/or meditation I try to look on the bright side of a situation - there's always a bright side! I think about the situation from all angles and figure things out rationally. I punch a pillow or something to get my anger out physically. I always want to talk it out with other people.
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