How Should You Control Your Emotions?

You're a very active person, and when you're stressed, sad, or anxious, any type of physical activity will calm you down! Exercise gets the endorphins going, and those happy chemicals are exactly what you need!

You're already a very easy-going and laid back person. Your tranquil nature means that it doesn't take much to calm you down when emotions run high. Taking deep, calming breaths and meditating is the perfect routine for you!

Your a very social person. You love being around people and socializing with friends and family. When you're angry or anxious, talking it out with someone else will calm you down ASAP!

You're extremely hard-working and passionate about your dreams and goals. You always try to stay cool, calm, and collected. Because of this, when tensions run high, you often have all of your emotions bottled up, and when you release them, you'll need to do so in one big burst. Try punching something! Not a person, but a thing...and hopefully something soft!

You're usually a very optimistic, cheerful person. When you're sad, angry, or anxious, your default happy personality gets thrown out of wack. However, it won't take much to get you back to your cheerful self. Try watching a comedy series or funny movie! That'll get you laughing and smiling in no time.