How High Are Your Anxiety Levels?

Your anxiety levels are very high! Unfortunately, you seem to be under quite a bit of stress and duress at this current point in your life. Whether it's being over anxious about work, relationships, or finances, you're not feeling settled in the least. Try breathing exercises, meditation, or talking to a friend.

You're an anxiety code orange! While thing's might not be at their worst, you're feeling mounting levels of anxiety and stress. You often feel panicked, nervous, and a bit out of sorts. You're not yourself and are often caught in irrational through spirals. The good news is, anxiety doesn't have to control your life. Through hard work, coping skills, and a strong support system, you can get back to feeling mellow and calm.

You are experiencing an average amount of anxiety. We all experience anxiety sometimes. Between work, life, relationships, and money; things can often build up and overwhelm us. The good news is, average anxiety doesn't last forever. It's typically related to a certain situation and will fade as soon as you've reached an outcome or conclusion.

You're experiencing anxiety ups and downs! Somedays you wake up feeling completely calm about life and all that it entails. Other days, you feel completely overwhelmed and anxious, sometimes about things that are not worthy of your time and energy. The key is to find some semblance of balance and to identify what is making you happy on a good day and anxious on a bad day.

You currently have low anxiety levels! While you experience stress and nervousness just like anyone else, you're anxiety levels are typically quite low. You know how to process and sort your thoughts in a way that keeps you from fixating on any one thing or situation for too long. This leaves you feeling anxiety and stress free!