How Healthy Are Your Eating Habits?

You think you're living a healthy lifestyle, but in reality, you're missing out on some key nutrients--and you may be hurting your mental or emotional health. It's true that you shouldn't eat your emotions, but you also shouldn't take ALL of the joy out of eating or the satisfaction of it. Fats, salts, and some sugars ARE necessary for life, so it's okay to have them in moderation. So go on and have a little... It won't hurt you; it will help you.

You're still holding on to diet information that has since been rejected by the medical and fitness communities. Margarine, low-fat anything, and diet drinks have been proven to not only be bad for you, but your body doesn't understand them, so they don't give you the benefits they claim to. Read up especially on artificial sweetener. Oh, yeah--and it's okay to have egg yolks too. You have the right attitude; now go get the correct information!

You're a healthy-eating genius! Stay healthy and live long!

You know what healthy eating is, but you don't practice it all the time. Sometimes you completely ignore it, and other times you go way overboard with it. Try to find the balance and have a calmer dietary life.

Your eating habits aren't extraordinarily bad, but they're not great either. You can still indulge sometimes, but try to scale it back just a little on most days.

Healthy food isn't as boring or awful as you may think.Or, maybe you don't think that at all, but you're just a creature of habit, and you haven't broken out of a preset mold. Try eating one new healthy thing a day--or even a week--and expand your dietary world. You might find there are things you absolutely love!