What Is Your Best Stress Reliever?
Here are all the results with descriptions
Meditation
To get yourself a piece of mind, you want to focus on yourself. You want to clear all thoughts and with deep calm breaths, try to get in a calm place.
Talk It Out
To loosen up and calm down, talking to friend would help immensely. You can speak about the stressful subject to someone you trust, calming down while getting it off your mind.
Get moving
Whether it be a jog or yoga, any form of exercise will help calm you. You can center your mind while also getting a rush of endorphins.
Crank it up
Blasting music will certainly help you calm. Listening to your favorite songs will help distract you and also put you in a good mood.