Do You Have A Healthy Lifestyle?

The quest for healthy living dominates your life. Whether you are trying to reach a health goal or trying desperately to maintain a certain level of fitness, be sure to slow down sometimes and remember that the purpose of a healthy lifestyle is to allow you to enjoy life--even if that means indulging once in awhile.

As far as healthy living goes, you follow all the rules and then some. Exercise, diet, sleeping habits--you have it all under control. Make sure, though, that you don't become so preoccupied with health that you miss the everyday joys all around you.

You have a good balance between healthy living and still enjoying life. You know that the purpose of living healthy is to be able to do what you want to do with the people you love. And if that means you 'cheat' once in awhile, you know it will be all right.

You have a very nearly healthy lifestyle. There are just one or two things--you know what they are--that trip you up every so often as you try to live healthy. Keep pressing forward though, because you're almost there!

You have random spurts where you try to live a healthier lifestyle, but somehow you keep falling back to old habits. Perhaps having a set routine or an accountability partner would help you reach your health goals.

Every once in a great while, you make an effort to be healthy. For the most part, though, you are content to live as you always have. Do your research and consider the benefits of switching to a healthier lifestyle. Remember, changes don't happen overnight, but the benefits will last you a lifetime.