How Healthy Are You Really?

OK, you're not healthy at all! And that's not good, because your lifespan can shorten significantly. It can lead to obesity, heart attack, diabetes, etc. Maybe try eating more veggies? Or opt for less carbs. Drink water instead of soda? Or just go for a walk every day. Don't bring candy along!

You're not the most healthy person ever. When your loved ones get asked about who they think is healthy, your name is not mentioned. But fret not, you're not the worst either! You don't overindulge on chocolate all the time, just during the holidays. You don't tend to eat fast food every day, but it certainly does happen once every week or two. You do eat your veggies and drink your water!

You're healthy, but not over-the-top healthy! Congratulations, you're what most people in America, or the world at large, wish to be. You eat your veggies and drink tons of water, but you don't say no to chocolate either. You're more focused on moderation and small portions. Balance!

You eat a hearty breakfast, with a health-nut-worthy smoothie every morning, and you only eat carbs at lunch. Lean meats and fish, greens and grains. Sweets? What are sweets, again?