How Should You Be Relaxing?

Exercise is not only good for your body, it's a surefire way to relax! You burn off stress, burn fat and calories, boost your self-esteem, and even work out all that pent-up anger! Sometimes all you need is a healthy outlet to get rid of all the bad toxins and vibes. Once you're past the soreness, you'll be wondering why you didn't exercise sooner. Oh, but make sure you find an exercise you like doing, to ensure you keep at it!

Sometimes a little quiet time to calm your mind is essential--crucial, even! Meditation isn't about the 'om' or sitting like a pretzel. It's about being able to lie down and not think about anything. When your mind starts to wander, just pull it back to a state of nothingness. Picture a happy place, like a white room or a rocking chair and porch on a starry night! Your mind will thank you for it.

Hey, it might seem elementary, but it works! Music can alter your brain waves, influencing your mood. Metal makes you angry, antsy, or moody. But music like classical, or anything fairly calm, will calm your mood. Close your eyes, sit back, and listen to music. Use your headphones! Look out a window or just lie down. Just a few minutes a day can make all the difference.

You're the type of person who relaxes when he/she is focused on one specific thing. Making something with your hands is a great method of relaxation for you, because you get to completely focus on one thing. Whether it's painting on canvas, doing arts and crafts, or making music, you can find relaxation through creation!

Ever heard of escaping your reality? The best method human beings have invented to hit 'pause' on their lives and pay attention to someone else's is through fiction. Reading is the classic way, but don't be afraid to watch a movie or TV show if that's more your thing. Although reading makes it much more relaxing, it demands your focus like visual mediums just can't.