What Emotion Are You Feeling Right Now?

Today, you have the blues. Your spirits are low because of something that happened in your life or the cause could be chemical or biological. Have you considered talking to someone about how you feel? Besides family and friends, you can also confide in a mental therapist. A competent therapist can teach you strategies to cope with negative thoughts, solve problems, and adjust behavior that contributes to your sadness.

People sometimes think pride is a negative characteristic, but it doesn't have to be. When you accomplish a goal or see someone you love reach a milestone, it's natural and positive to feel pride. If it's you whose done something commendable, don't forget to thank those people in your life who supported your goals.

Today, you are feeling alone. You may even feel alone in a room full of people. However, the good news is that you can do something to feel better. If you have a good friends or a close family member, you can call, write, or text them even if you haven't spoken in years. You can also think outside the box when looking for new friends. You might find a companion in a furry shell (e.g.;a dog or cat), a person much older or younger than you, or right next door!

Today is a cheerful day for you! You feel content and satisfied with your life, your friends, and your job. Though everything isn't perfect, you have mastered the art of looking on the bright side. And it's paying off. . .you are happy and open to even more good things!

This world is a scary place sometimes, and the unstability of your environment has you feeling insecure. Instead of worrying about bad things in the future that may never happen, focus on the present. Are you safe right now? If so, try to push feelings of anxiety out of your head. Take a few deep breaths and try to get involved in a productive activity.

Has someone done you wrong or is life just making you upset? Though anger is natural, feeling anger for a prolonged period of time can cause relationship and health problems. Do an Internet search for anger management strategies and try to apply them before your anger gets out of hand!