Are You Addicted to Technology?

You eat, breathe, and sleep technology. You are addicted because technology gets in the way of normal activities such as waking up on time for appointments, studying, and working. Often, people as addicted as you must seek therapy or stop using technology completely to break their habit.

You are not quite addicted to technology, but you will be unless you make some major changes fast! You might try to set a timer to limit the amount of time you spend using technology or commit to a 'device-free' weekend with your family in order to curb your habits before it's too late.

You are well on the way to technology addiction. You are attracted to every new technology that comes along, and your curiosity is getting in the way of good judgment. Before you start using some new technology, ask yourself if it will cost or save you time or money in the long run.

You have a good balance between technology and your other responsibilities. You know how to use technology to save you time, but you don't get involved in vain, time-wasting technologies. Good for you!

You are a long way from technology addiction. In fact, you barely use it. With a little exploration, you may find that you can get more out of your computer and smartphone than you are currently getting. Ask a young person to help you learn what your device can do.

You barely use technology! You don't have to be afraid of technology. It is a useful tool when used properly. Why don't you go to a store and browse some of the devices available? You will probably find that they are not as complicated to use as you'd imagined.