What Would Make Your Life Better?

Of course, you can't miraculously cure all that ails you. However, by just taking care of the basics--sleep, healthy eating, exercise, and drinking sufficient water. Tackle one small thing at a time, such as taking a five-minute walk. Slowly increase the time until you are walking for an hour or more.

Some people think it's superficial to focus on the way you look. However, good hygiene and a well-put-together look can make you feel more confident and actually change the way that people perceive you.

Improving your education doesn't necessarily mean you need to enroll in a university. Challenging your brain could be as simple as learning how to do sodokus, attending a cooking or painting workshop, or reading about (or listening to a podcast of) a subject that interests you.

If you are already in a relationship, ask yourself what you can do to make it better. Perhaps you can do something special for the one you love or you can just focus on listening more or showing compassion. If you are not in a relationship, try to strike up friendly conversations with attractive people you meet in your daily life. You never know where it may lead!

Rather than focusing on yourself, meditate on what inspires you in the natural world. If you believe in a higher power, pray for guidance, forgiveness, direction, or express your gratitude for the good things in your life.

Sometimes improving your life is a matter of improving your attitude. Why not start a gratitude journal? List three things every day that you are thankful for, no matter how small. Before long, you will realize that your life has more positives than you ever realized.