What Should I Eat To Be Healthy?
It's easy to want to eat healthy, but it's hard to do if you don't know what to eat. This quiz will help you learn which foods are healthiest for you personally.
Tags: Health, Food, Meal, Lifestyle
Here are all the results with descriptions
the right amount of calories.
You are doing pretty good with choosing healthy things to eat for your meals and snacks. The problem is that your caloric intake doesn't match your lifestyle. Both taking in too few or taking in too many calories is dangerous.
a wider range of foods.
Did you know that you can turn orange from eating too many carrots? Yes, even too much of a good food can have a negative impact on your health. Consume a large range of fresh, healthy foods to ensure that your body will get all the nutrients it needs.
eat more fish.
Try to squeeze in at least two servings of fish per week. Fish is a great sources of protein. Oily fish, such as salmon and sardines, contain omega-3 fats which may help to prevent heart disease, promote brain health, and ward off depression and anxiety.
eat more fresh (or frozen) fruits and vegetables.
Smoothies are delicious and nutritious, but one smoothie in the morning isn't enough for your daily fruit and veg intake. You should try to consume at least five servings of vegetables and fruit each day.
eat at least three times a day.
You are doing pretty good with choosing healthy things to eat for your meals and snacks. The problem is you are skipping some meals completely. Yes, you have a busy lifestyle, but if you plan ahead you can squeeze in breakfast, lunch, and dinner.
eat crunchy foods.
The appeal of chips is the crisp, satisfying crunch from chewing them. Look for healthy foods that will give you the same satisfaction. Apples, celery, fresh popcorn, roasted almonds, and freeze-dried fruit are good options.