How Mindful Are You?

You don't have any control or idea really of what's taking place inside that head of yours. It can happen to all of us from time to time, but you might want to start trying to figure it out before you completely lose it!

There are a few things that you keep yourself in check with when it comes to your feelings and thoughts, but you aren't really very mindful most of the time. You can start meditation and yoga at home. You will be amazed at what a difference it makes!

You're a little mindful, which means you probably are in touch with certain parts of your thoughts and feelings while the rest of them get pushed to the background. Just try and be a little more aware of what's going on from time to time, and you'll get there.

You are someone that is probably like most in the way that you're just kind of mindful. You're in touch with your feelings and emotions, but sometimes you might ignore them or push them away. That's likely truer if it's something you don't want to deal with. Face it all head on. You'll be glad you did!

There might be a few thoughts or feelings that escape you, but for the most part, you are a very mindful person. You stay aware of what's going on inside your mind without any judgments. It's a great thing to accomplish, so good for you.

You have complete control of your thoughts, feelings, and emotions judging by the way you've answered these questions. That's not something that everyone can achieve, so congratulations on getting there. Can you teach the rest of us?