What Is Your Zen?
Wondering what brings you the most relaxation and stress relief? What is your. . . zen? Then you should take this insightful quiz and find out right now.
Tags: Living, Stress, Relaxation, Mental-Health
Here are all the results with descriptions
Sleep
When you sleep at night, or nap during the day, you get to escape the real world for a bit. You get to dream, or not dream, lay there in stillness, or enjoy a bit of a cuddle. And you know what? It's like the world stops during that time. No stress factors while you sleep! This is your zen.
Meditation
Your zen is meditation, which is basically when you clear your mind as much as possible, and lay or sit very still for a few minutes at a time. It may sound strange to those who have never indulged, but it's the best feeling of lightness and stress relief!
Exercise
There's nothing more exciting and rewarding than punching, kicking, or otherwise just sweating out the stress factors of the day. And that means your zen is exercise! You love to use a positive way to release your inner demons. Good job!
A Hobby
That's right. After you're done with work, you're done dealing with everyone's drama, and any other pending, stress-inducing things, you. . . unwind with a hobby. Whatever that may be, it's actually giving you a sense of relaxation that nothing else really does. This is your zen!