What Kind Of Eater Are You?

If you're a person who grabs a pint of Ben & Jerry's every time you've had a bad day at school, it's likely you're an emotional eater. This type of eater describes a person who consumes calories to celebrate when they're happy, or when they're sad.

Someone who often indulges in bad food under the 'just this once' excuse is a habitual eater. These types of people often eat even when they're not hungry.

External eaters are a marketer's dream. Seeing cupcakes in a display window or appealing restaurant offerings can easily spark your brain into thinking you need to eat, even when you don't.

This is the 'all or nothing' type of person. A critical eater knows the importance of nutrition, but their dedication to dieting is obsessive. They're either on the rails or they're off.

Energy eaters focus on healthy, on-the-go snacks, but to the extreme, often eating too many of them. While healthy snacking is great, relying too heavily on it can be counterproductive for your overall health goals.