What Supplements Should I Take?
If you're into working out you may be wondering what the best supplements to take care. Though you should get your medical advice from a doctor, this quiz will tell you which supplement you should look into taking!
Tags: Diet, Nutrition, Vitamins, Living
Here are all the results with descriptions
Creatine
Creatine is considered the number one supplement for increasing power and strength. It can increase muscle mass and also strength and exercise performance. If increasing your muscle strength is your priority, this is the supplement for you.
Caffeine
Caffeine can be found in many pre-workout supplements. It can help improve several aspects of exercise performance including power output and the ability to produce force quickly. It also works for endurance training.
Beta-Alanine
Beta-Alanine is an amino acid that helps to fight muscle fatigue. It will help improve exercise performance. Specifically, it helps one's performance during exercises that last one to four minutes and are very intense.
Citrulline
Citrulline accelerates blood flowing into your body's tissues. This will help supply your exercising muscles with the oxygen and nutrients it needs to be at a peak level performance wise. It also can reduce muscle soreness.
Sodium Bicarbonate
You may be surprised to find that baking soda is also a sports supplement. It helps to reduce fatigue during exercise and helps decrease the feeling of burning in your muscles. This supplement works best for intense activities.
BCAAs
BCAAs or branched-chain amino acids may help build muscle. It helps to support muscle growth. It also may help endurance running performances. They may also reduce muscle soreness after running and weight training.