What Kind Of Gym Workout Should You Do?

You should be a yogi. You love exercise, and at the same time, you are a mental and spiritual person. You are a perfectionist when it comes to the things you feel passionately about. Yoga is not just about working out; it's about a healthy lifestyle--about achieving peace and tranquility through focused training. Start now!

Zumba is perfect for you! You love exercise, and you love parties, music, dancing, and people. You are an extroverted sort of person with great rhythm and coordination, and are a natural-born dancer. Zumba is both a dance class and a fitness class, providing a workout for the whole body. Start now!

CrossFit is for you. You have tons of stamina, positive energy, and self-control. You love competition and proving to others how awesome you are. You aren't scared to start new projects. CrossFit is a high-intensity, constantly varied, functional-movement exercise program. Start now!

TRX is for you! You hate being the center of attention and don't have a selfish bone in your body. From the time you wake up in the morning, you are focused, motivated, and ready. TRX offers a cardio, resistance, muscle-flexibility, and balance-improving workout.

You should check out a Tae Bo class! Tae Bo is a total-body fitness system that incorporates martial arts techniques, such as kicks and punches. In other words, you are an extremely loyal and very romantic person, but if somebody messes with you, they are going to find war!

You should try spinning classes! Spinning focuses on endurance, strength, intervals, high intensity, and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. As a person, you are calm and cool, but underneath that chill exterior, you are a pillar of strength. You're reliable and always available to help in any way you can--a great team player.