How Should You Manage Stress Based On Your Personality?

Based on your personality, you should manage your stress by journaling. Not only does journaling allow you to get a lot of emotions off your chest in a safe manner, but journaling can help you problem solve and see the big picture.

Based on your personality, you should try meditation in order to feel less stressed. When you feel overwhelmed, your breathing speeds up, your heart beats rapidly, and you feel the world spinning round. Meditation would allow you to take a deep breath, calm down, and settle into yourself.

Based on your personality, you should manage stress with deep breathing. Fewer things have been proven more effective at combating stress then slowing down, counting to ten and taking measured breaths.

Based on your personality, you should work out more in order to manage stress! Sometimes the best way to manage stress is to go for a run, walk, or even do some yoga. When you workout, you not only feel a release of negative emotion, but you're flooded with good feeling endorphins.

Based on your personality, you should try scent therapy in order to manage your stress. Scent is a very powerful thing, especially when you're feeling overwhelmed. You've always responded to scents in both positive and negative ways, try scent therapy and find your calm place.