Do You Get Enough Sleep?

You rarely get enough sleep and you almost never wake up feeling refreshed. Although you are likely to have a lot of trouble falling asleep, you may also wake up frequently during the night. Or you may wake up way too early and find it impossible to go back to sleep. And yet you're tired all the time. It's as if you're too tired to fall asleep!

It's not that you can't fall asleep. It's just that you never get the chance to. Your life is far too busy. You need to make some changes to your schedule for your own health and well-being. Start by taking a relaxing vacation as soon as possible!

Like many adults with jobs and children, you are tired most of the time. (Even if you don't have a job or a child.) There are a few little changes you should make to start feeling better. First of all, make your sleep time a priority. Go to bed at the same time every night, sleep for at least eight hours, and rise every morning at the same time. And, as counterintuitive as it might seem, try to get a little more exercise! It'll help you sleep better and make you feel more energetic in the long run.

You are one of the blessed few who have this sleep thing down. You make sure to get your full eight hours or more and you are rarely interrupted while you are sleeping. (Lucky you!) When you rise, you are energetic and filled with enthusiasm for the new day. Be forewarned: your friends may secretly hate you.

You are among sleep royalty. Nothing comes between you and your bed - unless it's a 400 thread-count sheet and a deliciously cool pillow. Congratulations. You enjoy two of the best things this life can offer - consistently refreshing sleep and an energy level that practically perfect. Are you sure you aren't an alien visitor from another planet?

You get enough sleep. And yet you always seem to want more. There are other ways to reboot, you know. You may simply need more exercise or a better di- Wait a minute! Did you just fall asleep reading this?!