Are You Stressed To The Max?

You are 100% stressed out! At this current juncture in life, you are feeling all of your responsibilities bear down on you at once. Whether you are stressed because of work, family, or relationships; you need some time to decompress and hone in on your coping skills. Take a few hours for yourself whenever possible!

You are 80% stressed out! Life is currently a bit overwhelming. You're finding it difficult to sort and handle all of the elements of your life. Because of that, you are feeling more than a little stressed. You're having difficulty sleeping, relaxing, and your eating habits have taken a turn. We think you should take some much needed "you" time and practice mindfulness and meditation.

You are 50% stressed out! You know that stress isn't forever, but right now it feels as if it's never going to end. You're not 100% stressed, but you're still struggling to cope in some ways. You need some well deserved time for yourself.

You are 30% stressed out! Like so many of us, you feel some degree of stress on a daily basis. While you're hardly struggling to get by, you do feel more than a little overwhelmed from time to time. Try taking on less responsibilities at work or school and giving yourself some space to breathe.

You are 10% stressed out! Not much gets to you. While you can get a little stressed from time to time, you tend to let difficulties roll of your back. You have an amazing arsenal of coping skills which you use to manage any stressful situations that come your way. We think that's pretty wonderful!