What Kind Of Food Do You Like?

Of course you probably like other tastes, but sweetness is your primary favorite taste sensation. If you want to eat healthy, go for things that are low in sugars but taste slightly sweet. Like peas. Peas have less sugar than you think and they pack a protein punch.

You like savory tastes. To be clear about the distinction between umami and savory, savory can be a taste that includes herbal or spicy notes like basil, tarragon, saffron, or cumin. The smell and taste of Stovetop stuffing are savory but not meaty. Umami is primarily related to meaty tastes. There is a fine line, but there is one.

Umami is the new 'fifth taste'. It is the taste of something meaty. But it doesn't necessarily have to be meat to have an umami taste. Umami tastes are usually detected when glutamate is present in the food. Examples would be mushrooms, potatoes, soy, parmesan cheese, and, of course, meats.

It might sound strange, but you primarily enjoy bitter foods. Some examples of 'bitter' foods include kale, broccoli, citrus peels (like in marmalade), cranberries, brussels sprouts, artichokes, ginger, and grapefruit. Lucky for you that your tastes are healthier than most!

As weird as it may be, you like tart, sour foods. There are five tastes the tongue can detect and sour is one of them. It happens to be your favorite. Examples of sour foods are tart cherries, kefir, yogurt, kimchi, and more.

You like salty foods and tastes. Of the five taste profiles, salty is your favorite. That can be a challenge when you're planning a healthy diet. Some healthy, naturally salty foods include eggs, celery, and artichokes. Be aware that salt, even in healthy foods, can contribute to high blood pressure. Try using savory herbs and spices on low-sodium foods instead of eating salty foods when you can.